Massage Therapy
Described as one of the oldest healing therapies in the world, massage is the manipulation of superficial and deeper layers of muscle and connective tissue to enhance function, aid in the healing process and promote relaxation and well-being. Received regularly, massage can help to prevent injuries which might otherwise be caused by overuse. The benefits of massage are far-reaching and well documented.
Benefits of massage therapy
· Relaxation and stretching of muscles
· Improved range of movement
· Pain and stress relief
· Identification of problems before they develop
· Softening of scar tissue caused by injury and trauma
· Improved circulation and reduction of swelling
· Flushing out of toxins that cause muscle soreness and stiffness
· Speeding up of recovery and healing of injured tissue
· Enhancement of body awareness
Massage Therapy can be used either as a complementary healing therapy in a patient’s recovery, or by a fully fit individual as a stress-reducing method. At Renew, our Massage Therapists are well respected and fully trained in their fields. In addition to traditional relaxation massage, we also offer more specialized massages including Deep Tissue Massage, Sports Massage and Lymphodema Massage.
Our massage sessions can be booked for a 30 or 60 minute duration.
Described as one of the oldest healing therapies in the world, massage is the manipulation of superficial and deeper layers of muscle and connective tissue to enhance function, aid in the healing process and promote relaxation and well-being. Received regularly, massage can help to prevent injuries which might otherwise be caused by overuse. The benefits of massage are far-reaching and well documented.
Benefits of massage therapy
· Relaxation and stretching of muscles
· Improved range of movement
· Pain and stress relief
· Identification of problems before they develop
· Softening of scar tissue caused by injury and trauma
· Improved circulation and reduction of swelling
· Flushing out of toxins that cause muscle soreness and stiffness
· Speeding up of recovery and healing of injured tissue
· Enhancement of body awareness
Massage Therapy can be used either as a complementary healing therapy in a patient’s recovery, or by a fully fit individual as a stress-reducing method. At Renew, our Massage Therapists are well respected and fully trained in their fields. In addition to traditional relaxation massage, we also offer more specialized massages including Deep Tissue Massage, Sports Massage and Lymphodema Massage.
Our massage sessions can be booked for a 30 or 60 minute duration.